10 foods that will dramatically increase brain health

Here 10 foods that will dramatically increase brain health....Continue after the cut,,

Green leafy vegetables (like spinach and salad greens): At least six servings weekly

Other vegetables: At least one a day

Nuts: Five servings a week

Berries: Two or more servings a week: (blueberries are the most potent)

Beans: At least three servings a week

Whole Grains: Three or more servings a day

Fish: Once a week

Poultry (like chicken or turkey): Two times a week

Olive oil: Use it as your main cooking oil.

Wine: Consume one glass a day

Grapes are an underrated superfood. Resveratol, which is found in their skin, is a powerful antioxidant that’s proven to regulate hormone levels, combat physical signs of aging and contribute to an overall longer life.